100’s of Mental health RESOURCEs

This topic is not always the easiest, but we're worth having it. And here it is: Sometimes life can be crushingly hard and our mental health can suffer.

When that's the case, depending on your upbringing and available resources, seeking and receiving the help you need may feel foreign, if not downright wrong. If you are struggling to find the help you need, you are not alone and there can be a path ahead.

Below we provide 100’s of diverse resources to support our mental health. From free to LGBTQIA affirming to online to offline and more. Why? 

Our mental health matters.

Dig in and share.

finding a therapist + Crisis HOTLINES

Black women, we deserve our minds to be strong and healthy. And when we need help, we deserve to find it! 

This edition of DBW's Mental Health Resource Digest connects you to directories of 1,000’s of therapists, plus advice for finding the BEST therapist for you! In crisis? You will also find FREE hotlines for crisis support. 

Mind + Body resources

This edition of DBW's Mental Health Resource Digest features resources online and offline that can serve as great tools on your self-care journey. Whether needing a new self-care regimen to looking for mental health programming for your school or community, this list should have some goodness to offer.

affirming reads & Podcasts

This edition of DBW's Mental Health Resource Digest features affirming reads and podcasts that will inspire and inform.